When it comes to children, constipation is quite a common problem and one that the parents need to be constantly on alert for. Both children and their parents may find this problem to be quite frustrating, so it needs to be dealt with quickly. When a child gets constipated and his or her stool becomes hard and starts causing pain and discomfort, the child will usually hold any bowel movement in order to prevent that pain. However, this only leads to the stool becoming even larger, harder and causing greater pain and discomfort. In other words, the problem wasnt resolved, it only became bigger. Fortunately, this problem can be treated with some natural remedies for constipation in children very successfully.
Before we discuss any natural remedies for constipation in children, we need to take a little time to learn what causes this problem exactly. In children, constipation can be the result of a number of things. Very often, children will ignore the “call of nature”, especially when they are busy playing or when they dont want to go to the public bathroom. In this case, constipation will not last for long.
The bigger problem occurs when it is caused by diet. For instance, although it is generally recommended to give children a lot of milk, you should not go overboard with that, as too much of it can cause constipation. Next, not drinking enough liquids can also lead to children being constipated, so you should make sure that they drink plenty of it. A diet low on fiber is another potential reason for constipation in children. One factor that can contribute to this problem can be the early potty training. In many cases, infants, when changing from breast milk to cow milk or from baby to solid food may also temporarily experience constipation. Finally, this problem can also occur due to a certain medication that the child is currently taking.
As you can see, there are many factors that can lead to constipation in your child. However, what natural remedies for constipation in children can you use in order to give it relief? The best remedy would be to change the childs diet. Add foods that are high in fibers, like corns, beans, whole-wheat pasta, oatmeal, apples, and pears and so on. On the other hand, foods that your child should avoid, at least until the constipation ends are carrots, cheese, cows milk, and bananas. In addition to these changes, the child should also increase the amount of fluids it takes. This can be water, tea, or juices.
Natural Remedies for Constipation in Children – Ways to Prevent Constipation
Natural remedies for constipation in children can help a lot, but the best way to deal with this issue, in my opinion, is to prevent it from happening. You can best do this by encouraging the child to have regular bowel movements.